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THE FEUTEX TOOLKIT

Swim Set Distance and Rest Budget

Calculate total swimming, rest and session duration for a repeat set.

Sports workspace● Runs in your browser
01 Your input
02 Your result
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FormulaTotal distance = repeats*distance; Rest total = (repeats-1)*rest; Duration = (repeats*swim_time+(repeats-1)*rest+warmup)/60

Worked example

Inputs

Repeats
10 repeats
Distance
100 m
Swim time
100 s/repeat
Rest
20 s
Warmup
600 s

Expected results

Total distance
1000 m
Rest total
180 s
Duration
29.66666667 min

Load the example in the workspace to reproduce these results. Display rounding does not change the underlying calculation.

How to use this tool

  1. Enter the measured quantities and your own planning assumptions.
  2. Review all calculated outputs and the stated limitations.

Try this example

{
  "repeats": 10,
  "distance": 100,
  "swim_time": 100,
  "rest": 20,
  "warmup": 600
}

Accuracy and scope

Timing arithmetic only; not an exercise prescription or assessment of swimming ability.

Is my data uploaded?

This tool runs locally in your browser. Input and output are not sent to a processing server. Copy or download your result before leaving the page.